Feeling overwhelmed? Learn practical techniques to identify stressors, build resilience, and create a healthier balance in your daily life. This class will help you develop coping strategies that bring calm and clarity, even in challenging moments.

This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and personal growth through psychoeducation. There is no cost to attend, and registration is not necessary. For assistance, contact meeting facilitator Haylee Fields (MS, LPC-C) at hfields@shawnee-tribe.com or (918) 542 – 2441, ext. 145.