May 12, 2025

LUNCH & LEARN: DEALING WITH ANXIETY AND DEPRESSION

Anxiety and depression can feel isolating, but you’re not alone. This class will provide insight into the causes of these struggles and offer practical tools to help manage symptoms, improve well-being, and find hope in the healing process.

Join Meeting Here

This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and personal growth through psychoeducation. There is no cost to attend, and registration is not necessary. For assistance, contact meeting facilitator Haylee Fields (MS, LPC-C) at hfields@shawnee-tribe.com or (918) 542 – 2441, ext. 145.

Back

More Events

July 28, 2025

LUNCH & LEARN: UNDERSTANDING AND MANAGING FEAR

Fear can hold us back but understanding it can empower us. This class will explore the roots of fear and provide techniques to manage it so you can move forward with confidence and courage. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom […]

Learn More
July 14, 2025

LUNCH & LEARN: SETTING AND ACHIEVING GOALS

Effective goal setting is essential for personal and professional growth. This session will provide a structured approach to defining clear, attainable objectives, overcoming obstacles, and maintaining motivation. Learn practical strategies to turn aspirations into actionable steps and achieve lasting success. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to […]

Learn More
June 30, 2025

LUNCH & LEARN: MANAGING ANGER AND FRUSTRATION

Anger and frustration are natural emotions, but they don’t have to control you. In this class, you’ll learn techniques to recognize, express, and manage these feelings in healthy and constructive ways. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to […]

Learn More
See All Events