Anxiety and depression can feel isolating, but you’re not alone. This class will provide insight into the causes of these struggles and offer practical tools to help manage symptoms, improve well-being, and find hope in the healing process.

This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and personal growth through psychoeducation. There is no cost to attend, and registration is not necessary. For assistance, contact meeting facilitator Haylee Fields (MS, LPC-C) at hfields@shawnee-tribe.com or (918) 542 – 2441, ext. 145.