Discover the power of being present. This class will introduce mindfulness techniques to help you reduce stress, increase focus, and cultivate a greater sense of peace in your daily life.

This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and personal growth through psychoeducation. There is no cost to attend, and registration is not necessary. For assistance, contact meeting facilitator Haylee Fields (MS, LPC-C) at hfields@shawnee-tribe.com or (918) 542 – 2441, ext. 145.