June 30, 2025

LUNCH & LEARN: MANAGING ANGER AND FRUSTRATION

Anger and frustration are natural emotions, but they don’t have to control you. In this class, you’ll learn techniques to recognize, express, and manage these feelings in healthy and constructive ways.

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This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and personal growth through psychoeducation. There is no cost to attend, and registration is not necessary. For assistance, contact meeting facilitator Haylee Fields (MS, LPC-C) at hfields@shawnee-tribe.com or (918) 542 – 2441, ext. 145.

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July 14, 2025

LUNCH & LEARN: SETTING AND ACHIEVING GOALS

Effective goal setting is essential for personal and professional growth. This session will provide a structured approach to defining clear, attainable objectives, overcoming obstacles, and maintaining motivation. Learn practical strategies to turn aspirations into actionable steps and achieve lasting success. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to […]

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June 16, 2025

LUNCH & LEARN: EXPLORING IDENTITY AND SELF-DISCOVERY

Who are you at your core? This class will guide you through self-reflection exercises to explore your values, beliefs, and personal identity, helping you gain clarity and confidence in who you are and where you’re headed. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and […]

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June 2, 2025

LUNCH & LEARN: CULTIVATING MINDFULNESS AND PRESENCE

Discover the power of being present. This class will introduce mindfulness techniques to help you reduce stress, increase focus, and cultivate a greater sense of peace in your daily life. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning […]

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