Fear can hold us back but understanding it can empower us. This class will explore the roots of fear and provide techniques to manage it so you can move forward with confidence and courage. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom […]

Effective goal setting is essential for personal and professional growth. This session will provide a structured approach to defining clear, attainable objectives, overcoming obstacles, and maintaining motivation. Learn practical strategies to turn aspirations into actionable steps and achieve lasting success. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to […]

Anger and frustration are natural emotions, but they don’t have to control you. In this class, you’ll learn techniques to recognize, express, and manage these feelings in healthy and constructive ways. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to […]