Effective goal setting is essential for personal and professional growth. This session will provide a structured approach to defining clear, attainable objectives, overcoming obstacles, and maintaining motivation. Learn practical strategies to turn aspirations into actionable steps and achieve lasting success. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to […]

Anger and frustration are natural emotions, but they don’t have to control you. In this class, you’ll learn techniques to recognize, express, and manage these feelings in healthy and constructive ways. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to […]

Who are you at your core? This class will guide you through self-reflection exercises to explore your values, beliefs, and personal identity, helping you gain clarity and confidence in who you are and where you’re headed. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and […]