Therapy is a powerful tool for personal growth, healing, and self-discovery. This class will explore what therapy is, how it works, and how it can support you in navigating life’s challenges. Whether you’re curious about starting therapy or want to learn more, this session will provide valuable insights into the benefits of mental health support.

This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and personal growth through psychoeducation. There is no cost to attend, and registration is not necessary. For assistance, contact meeting facilitator Haylee Fields (MS, LPC-C) at hfields@shawnee-tribe.com or (918) 542 – 2441, ext. 145.