LUNCH & LEARN: WHAT IS THERAPY?

March 17, 2025

LUNCH & LEARN: WHAT IS THERAPY?

Therapy is a powerful tool for personal growth, healing, and self-discovery. This class will explore what therapy is, how it works, and how it can support you in navigating life’s challenges. Whether you’re curious about starting therapy or want to learn more, this session will provide valuable insights into the benefits of mental health support.

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This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and personal growth through psychoeducation. There is no cost to attend, and registration is not necessary. For assistance, contact meeting facilitator Haylee Fields (MS, LPC-C) at hfields@shawnee-tribe.com or (918) 542 – 2441, ext. 145.

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August 25, 2025

LUNCH & LEARN: MANAGING SYMPTOMS OF TRAUMA

Trauma affects the mind and body in complex ways. This class will provide insight into trauma responses and offer strategies for coping, healing, and regaining a sense of safety and stability. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to […]

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August 11, 2025

LUNCH & LEARN: IMPROVING COMMUNICATION SKILLS

Communication is the foundation of healthy relationships. Learn how to express yourself clearly, listen actively, and navigate conversations effectively to strengthen personal and professional relationships. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to learning about mental health, psychology, and […]

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July 28, 2025

LUNCH & LEARN: UNDERSTANDING AND MANAGING FEAR

Fear can hold us back but understanding it can empower us. This class will explore the roots of fear and provide techniques to manage it so you can move forward with confidence and courage. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom […]

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July 14, 2025

LUNCH & LEARN: SETTING AND ACHIEVING GOALS

Effective goal setting is essential for personal and professional growth. This session will provide a structured approach to defining clear, attainable objectives, overcoming obstacles, and maintaining motivation. Learn practical strategies to turn aspirations into actionable steps and achieve lasting success. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to […]

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June 30, 2025

LUNCH & LEARN: MANAGING ANGER AND FRUSTRATION

Anger and frustration are natural emotions, but they don’t have to control you. In this class, you’ll learn techniques to recognize, express, and manage these feelings in healthy and constructive ways. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and engaging Zoom community dedicated to […]

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June 16, 2025

LUNCH & LEARN: EXPLORING IDENTITY AND SELF-DISCOVERY

Who are you at your core? This class will guide you through self-reflection exercises to explore your values, beliefs, and personal identity, helping you gain clarity and confidence in who you are and where you’re headed. This meeting is part of Lunch & Learn Mondays from Shawnee Tribe Behavioral Health, which aims to create a supportive and […]

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