Social and emotional well-being is the ability to understand and manage emotions, build relationships, and make responsible decisions. It’s an important part of developing healthy identities and achieving goals.
Tips to improve social and emotional well-being:
- Build resilience: Develop a strong support group, maintain a positive outlook, practice self-care, set realistic goals, embrace change, learn problem-solving skills, and reflect on experience.
- Build relationships: Be genuine and authentic, actively listen, find common interests, stay in touch, be supportive, practice social activities, be respectful, express appreciation, be patient, and communicate openly.
- Be kind to yourself: Practice self-compassion, acknowledge mistakes, set realistic expectations, engage in positive self-talk, take time for self-care, and prioritize your needs.
- Make healthy lifestyle choices: Practice mindful eating, focus on nutrition, incorporate exercise, drink plenty of water, prioritize sleep, manage stress, avoid harmful substances, regular health check-ups, and take care of mental health.
- Find balance: Set priorities, establish boundaries, create a schedule, practice flexibility, make time for yourself, maintain healthy relationships, stay mindful, limit multitasking, and seek support.
- Manage stress: Identify stressors, practice mindfulness, exercise regularly, establish a routine, prioritize sleep, stay connected, limit caffeine and alcohol, engage in hobbies, and practice time management.
- Reach out for support: Identify your support network (friends, family, spiritual, or religious leaders or mentors).
- Explore life’s meaning: Dive into your spiritual/religious beliefs, cultural background, individual beliefs, and personal experiences.
This message brought to you by the Shawnee Tribe Behavioral Health Department.