This Lunch & Learn social/emotional wellbeing series is to teach safe and healthy relationship skills. This class is for anyone looking to build healthier, safer, and stronger relationships—especially those who have experienced domestic violence, dating violence, codependency, attachment issues, or challenges in marriage and relationships. It is also helpful for anyone wanting to improve communication, boundaries, emotional wellbeing, and overall relationship skills. This will include 4 sessions taking place on the last Wednesday of the month (5/27, 6/24, 7/29, 8/26).
Join us on Zoom with this link, noon to 1:00 PM CDT on the dates listed below.
- May 27 – Knowing Yourself First
- Emotional Awareness
- Emotional regulation
- Values
- Self-esteem
- June 24 – Communication that Builds Connection
- Assertive vs. passive vs. aggressive communication
- Fair Fighting rules
- I feel statements
- July 29 – Boundaries, Respect, and Consent
- Healthy Boundaries (emotional, physical, workplace, etc.)
- How to say no
- The importance of autonomy
- August 26 – Recognizing Red Flags an
- Green flags vs. Red flags
- What is gaslighting
- Codependency and unhealthy attachment
Meetings facilitated by Haylee Fields, MS, LPC in the Behavioral Health Department. Please direct any questions or concerns to Haylee via email or phone: hfields@shawnee-tribe.com or (918) 542-2441, ext. 145.
This publication and meeting series have been supported by Grant No. 15JOVW-23-GG-01617-TRIB awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions and recommendations expressed in this series are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.