For many people, the holiday season brings connection, celebration, and routine changes. But for survivors of domestic violence or past trauma, this time of year can also bring unexpected emotional challenges. Increased stress, family expectations, and sensory triggers can intensify anxiety, depression, and symptoms of PTSD.
Holiday environments can activate the brain’s trauma pathways. Sensory cues such as music, smells, returning to childhood homes, or certain holiday dynamics can trigger emotional and physiological responses, even years later. The VA’s National Center for PTSD notes that stress and routine changes can worsen hypervigilance, sleep disturbances, and emotional reactivity for trauma survivors. Research shows that financial pressure, travel, disrupted schedules, and social obligations can increase emotional strain, particularly for individuals with existing anxiety, depression, or trauma histories. Shorter days and reduced sunlight contribute to Seasonal Affective Disorder (SAD), a form of depression that can worsen fatigue, sadness, and hopelessness — symptoms that may overlap with or intensify trauma-related distress.
How to Support Your Mental Health During the Holiday Season:
If the holidays are difficult for you, it doesn’t mean you’re doing something wrong. Trauma responses are natural reactions to overwhelming past experiences. This season, giving yourself grace, space, and support can be a powerful step in healing.
Sources:
The Shawnee Tribe is proud to celebrate the accomplishments of Marina Staubus, whose artwork Whispers in the Wind earned First Place in the Painting category at the 2026 55th Annual Trail of Tears Art Show in Tahlequah, Oklahoma. Marina, a Shawnee Tribe citizen, continues a family tradition of service and dedication to the Tribe as the daughter of Mike Staubus, […]
A traditional bow-making workshop recently brought together Shawnee youth and cultural instructors to share knowledge, skills, and values that have been passed down through generations. The opportunity began when a request was made to teach Shawnee relatives the traditional craft of bow making. Having previously shared these skills with Muscogee participants, the instructors were honored […]
By David Pollack, A. Gwynn Henderson, and Edward R. Henry A people’s relationship to their homeland is dynamic. How they alter the landscape reflects their sense of place, their social relationships, and their connections to their ancestors. This is as true now as it was in the past. The North Elkhorn Creek Earthworks Around 500 […]
The Hidden Cost of Four Everyday Products When we buy a product, we usually see only the price on the shelf. What we don’t see is the environmental cost of making it. For example, it takes about 2,700 liters (713 gallons) of water to produce a single cotton T-shirt—about the same amount one person drinks […]
Mark McDowell, Treasurer and Keni Hood, Business Council Seat 7 have filed seeking re-election to their respective offices. The filing period for candidates has passed, with no additional candidates declaring their intention to run for office. Therefore, in accordance with Title 6, Sec. 6.20.080 of the Shawnee Election Act, both unopposed candidates are hereby deemed […]
YOUR CAN COULD BE BACK ON THE SHELF IN JUST 60 DAYS! You enjoy your beverage and recycle your aluminum can. Recycling trucks collect the cans and take them to a facility to be sorted. The cans are cleaned and shredded into small pieces. The aluminum pieces are melted down and rolled into large sheets. […]
The Shawnee Tribe’s Environmental Department recently hosted a hands-on learning experience focused on water systems, runoff, and watershed education in the Miami community. During the event, students participated in the installation of a rain barrel system while learning how rainfall moves through local watersheds and contributes to flooding.
WEEMEYAKWE (WHERE WE COME FROM) By A. Gwynn Henderson and David Pollack “Two heads are better than one,” the old saying goes. With twice the brainpower and two times the life experiences to draw from, we are twice as likely to solve a puzzle, make sense of an enigma, or figure out a mystery. The […]