Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter, occasionally referred to as the “winter blues”. It’s believed to be triggered by changes in sunlight exposure, which can disrupt the body’s natural rhythms, including the sleep-wake cycle (circadian rhythm), as well as levels of important chemicals in the brain, like serotonin and melatonin. These changes can lead to mood shifts, fatigue, and other symptoms similar to major depressive disorder.
People with SAD often experience feelings of sadness or hopelessness, low energy, difficulty concentrating, and a lack of interest in activities they usually enjoy. Other common symptoms include changes in sleep patterns (such as sleeping too much), weight gain or overeating (particularly cravings for carbohydrates), and withdrawal from social activities. In most cases, symptoms start in the fall or winter, improve or disappear in the spring, and can recur year after year. Treatment for SAD may include light therapy, medication (like antidepressants), psychotherapy, and lifestyle changes such as increased exposure to natural light, exercise, and good sleep hygiene.
Check out the Behavioral & Mental Health Department for more information.
The Shawnee Tribe’s 2025 General Council & Election Weekend included a community dinner and stomp dance, as well as the annual meeting of the Shawnee Tribal Council and Business Council election. Citizens had the opportunity to meet tribal service programs & administrative staff, collect raffle prizes, and hear reports on the past twelve months of happenings of the […]
Check out this helpful information on recycling myths. 1. Myth: Everything with a recycling symbol is recyclable. Fact: The symbol shows material type, not what your local facility accepts. 2. Myth: It’s okay to guess what’s recyclable — “wishcycling” helps. Fact: Guesswork often leads to contamination; non-recyclables can spoil batches. 3. Myth: Recyclables don’t need […]
This September 30, 2025 is Orange Shirt Day.
Welcome to ta’saawanwaatoweeyakwe, the new blog series dedicated to the Shawnee Language Immersion Program’s happenings and language preservation work. From June 18-21, Shawnee Language Immersion Program apprentices, mentors, Community Language Preservationists (CLPs), and other guests gathered for their annual conference at the Emma “Mock” Donaldson Shawnee Language House. Many of the attendees live far away from […]
Miami, OK — The Shawnee Tribe is pleased to announce the launch of its Project Proposal Portal, a new digital platform designed to streamline the submission and evaluation of business ideas and partnership opportunities. This initiative supports the tribe’s commitment to economic independence, sustainability, and diversification beyond gaming-related enterprises. The portal offers a straightforward process […]
BATTERIES: Why batteries shouldn’t end up in landfills. Key Reasons to Avoid Disposing Batteries in Landfills:
GUYMON, OK — Construction is complete on the $78 million expansion of the Golden Mesa Casino & Hotel, which now boasts a 40,000-square-foot gaming floor, new food and beverage options, an RV park and a four-floor hotel. On Friday, Shawnee Tribe officials and representatives from Shawnee Development, Global Gaming Solutions, Chickasaw Nation, the City of Guymon, Connect […]
MIAMI, OK – The brand-new FAMily Discovery Center at First Americans Museum in Oklahoma City will have its grand opening later this summer, thanks in part to support from the Shawnee Tribe. In May 2024, the Shawnee Tribe’s Business Council approved a pledge of $500,000 over four years to help support the FAMily Discovery Center. […]